How To Quit Smoking
The first step to quitting smoking is recognizing that you want to quit. This is significant because it forces you to make a decision and take action. Once you are able to identify the reasons why you want to stop, sprinkle in some self-talk that reflects your new commitment. For example, you can use statements like: “I have realized I am an addict and must act accordingly whatever the cost.” Or: “I have decided that it is in my best interest to stop smoking.” Remember to use phrases that reinforce your desire for quitting. This can help you to keep your commitment going.
Do your research about how to stop smoking before you start. There is no doubt that negative aspects of smoking are well known. But you may underestimate the advantages of quitting. Take some time to consider what stopping will do for you, including the benefits, risks and possible side effects of quitting. This can help you be even more passionate about your decision. Use this enthusiasm to build a clear vision for quitting tobacco products.
In addition, you should make sure that your environment is as cut-off from as many cigarettes as possible. If you are not ready to quit at home, then do not smoke in your home. Do not allow others to smoke either.